CBT vs. DBT Checklist

Confused about therapy types like CBT and DBT? This FREE checklist will help you cut through the noise and find the therapy that fits your brain.

Understand the differences without the psychobabble

Identify if CBT is suitable for your needs

Discover if DBT aligns with your nervous system

The Checklist That Finally Tells You Which Therapy Fits Your Brain

Confused about therapy types? You’re not alone. This FREE checklist provides a clear comparison of CBT and DBT, helping you understand which therapy might be the best fit for your mental health needs.

Discover Your Perfect Therapy Match

Download the FREE CBT vs. DBT Checklist now to stop guessing and start healing. No spam. No shame. Just good info.

Get your free download now