“This workbook explained what my doctor wouldn’t. I finally feel like I’m not alone or crazy.” – Sarah, 44
“The dopamine refill list changed everything. I printed that page and put it on my fridge.” – Jess, 39
"This is your entire nervous system asking for support. This workbook is the start of that support." - Jen, 43
Download The Midlife Brainstorm Workbook™
A calming, empowering, neurodivergent-friendly guide to help you regulate your emotions, support your nervous system, and reclaim your midlife magic. What’s Inside: ✅ A judgment-free breakdown of what’s actually happening to your brain ✅ Weekly trackers for symptoms, RSD spikes, sleep, and moods ✅ Nervous system regulation tools (that don’t require a yoga mat or monastery) ✅ Dopamine refill menu to help you feel good now ✅ Self-talk scripts for rejection spirals ✅ A support map + journal prompts ✅ Calming pink + purple aesthetic (because beige is not healing) ✅ Instant download — printable or fillable
Does This Sound Familiar?
You’re crying in the car because someone used a “tone” in an email. You forget what you walked into a room for… constantly. You can’t handle criticism (even the “nice” kind) without spiraling. You feel overwhelmed by everything and like you’re failing at life. Your ADHD symptoms feel worse than ever—and rejection stings more than it used to. You're not overreacting. You're going through a neurochemical shift. This is what happens when ADHD + RSD + Menopause collide. And no, most doctors don’t talk about it. So I made a workbook that does.
Who This Is For:
✨ Women and AFAB folks with ADHD ✨ Anyone dealing with Rejection Sensitive Dysphoria (RSD) ✨ Humans in perimenopause or menopause who are DONE feeling unhinged ✨ Neurodivergent babes who want practical tools, not lectures
You don’t need to buy another $497 course or pretend everything’s fine. You need a cozy, validating space to breathe, track, process, and reset. This workbook is that space. Download Now — It’s Free [👇 Get The Free Workbook 👇] No spam. No BS. Just real help for your real brain.