8 Week Food and Mood Diary

You deserve a tool that meets you where you are. If you’re tired of rigid trackers, diet shame, or feeling like your wellness journey isn’t “normal,” you’re not alone. Ready to discover the real connection between what you eat and how you feel? Get your free download now!

If you crave structure, but need flexibility and validation, this diary is for you.

Gently explore how food, mood, and habits are connected—without judgment.

54 pages of practical tools, affirmations, and a little encouragement along the way.

What You’ll Get (for Free!)

8 Weeks of Daily Food & Mood Logs Weekly Gratitude & Habit Trackers Fitness Progress & Morning Routine Reset 7-Day Wellness Challenge Affirmations, Self-Compassion, and Space to Reflect

About the Creator: Dana Skalin

Meet Dana Skalin, a neurodivergent entrepreneur living with chronic illness. Rooted in lived experience, compassion, and a belief in providing tools that work for your brain and body, Dana created this diary to help you build self-awareness and resilience. I’m Dana, and I live this stuff. I’m a certified nervous system regulation practitioner, ADHD & positive psychology coach, and a neurodivergent entrepreneur who believes wellness should be accessible, inclusive, and shame-free.

Ready to Start Your Wellness Journey?

Sign up below to get your free 8 Week Food & Mood Diary Plus exclusive access to new resources, members-only discounts, and a supportive community.

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