Learn to spot fight, flight, freeze, or fawn responses and choose the right self-care for your state.
Discover why some self-care habits leave you drained and what actually helps you heal.
Explore a simple framework for navigating emotional overwhelm without spiraling, inspired by DBT.
Who It’s For
This eBook is for anyone who’s tired of self-care advice that looks good online but doesn’t work in real life. Whether you live with ADHD, anxiety, trauma, burnout, or just want a system that actually feels supportive, this guide will meet you where you are.
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Why You’ll Love It
- Gentle, not judgmental. - Practical, not performative. - Flexible for high-energy and low-energy days. - Rooted in real psychological tools, not trends.
Ready to create self-care that actually helps?
Your nervous system will thank you.
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